Nutrition Services

NUTRITION COACHING

This option is best suited for someone who is competent at working out, but needs nutrition guidance and support. Included is custom macronutrient calculations and meal recommendations. I love to eat, so I make sure to include some of your favourite foods! This package does not include a customized training program. 

  • Macronutrient Calculations
  • Meal Recommendations
  • Weekly Food Journal Review
  • Weekly Check-Ins
  • Motivation & Accountability
  • Program Modifications
  • 100% Confidentiality

NUTRITION PROGRAMS

This option is best suited for someone who would like to follow a custom nutrition program. Included are custom macronutrient calculations and meal recommendations. This package does not include a customized training program, weekly check-ins, modifications, or additional support.

  • Macronutrient Calculations
  • Meal Recommendations
  • 100% Confidentiality