Fitness Services

FITNESS COACHING

This option is great for someone who already has a solid grasp on their diet, but needs additional training guidance and support. Included is a personalized training program that can be followed in the gym or at home! This package does not offer nutritional coaching or meal recommendations. 

  • Personalized Training Program
  • Gym or at Home
  • Weekly Check-Ins
  • Form Check & Critique
  • Motivation & Accountability
  • Program Modifications
  • 100% Confidentiality

FITNESS PROGRAMS

This option is best for clients who are looking to further progress by following a custom training program. Included is a personalized training program that can be followed in the gym or at home! This package does not offer nutritional coaching, meal recommendations,  weekly check-ins, modifications, or additional support.

  • Personalized Training Program
  • Gym or at Home
  • 100% Confidentiality