Fitness + Nutrition Services

FITNESS + NUTRITION COACHING

This option is the best deal for anyone wanting to see serious results fast. Included is a personalized training program, custom macronutrient calculations, and meal recommendations. I custom design each fitness and nutrition program around your specific needs and goals to ensure your success.

  • Personalized Training Program
  • Macronutrient Calculations
  • Meal Recommendations
  • Weekly Food Journal Review
  • Gym or at Home
  • Weekly Check-Ins
  • Form Check & Critique
  • Motivation & Accountability
  • Program Modifications
  • 100% Confidentiality

FITNESS + NUTRITION PROGRAMS

This option is best for clients who are looking to further progress by following a custom training and nutrition program. Included is a personalized training program, custom macronutrient calculations, and meal recommendations. I custom design each fitness and nutrition program around your specific needs and goals to ensure your success. This program does not include any weekly check-ins, modifications, or additional support.

  • Personalized Training Program
  • Macronutrient Calculations
  • Meal Recommendations
  • Gym or at Home
  • 100% Confidentiality