Exercise or any other physical exertion causes changes in the body including muscle tissue breakdown, depletion of energy stores, and fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur. If you do not care for yourself, you will have a difficult time recovering from training, and you will … Continue reading REST AND RECOVERY


Hi Friends! The New Year is quickly approaching, so I thought it would be a great time to discuss setting fitness goals. I have seen my fair share of people set New Year’s resolutions with good intentions of following them through. After a few weeks pass, these same people end up losing focus and defeatedly … Continue reading SETTING FITNESS GOALS


WHY CONFIDENCE MATTERS If you know me, you have probably noticed I talk A LOT about cultivating confidence. That’s because I think confidence is one of the most important traits to develop to ensure success in ALL areas of life. Confidence gives you the ability to believe in yourself, stand up for yourself, and chase … Continue reading HOW TO CULTIVATE CONFIDENCE


GUT HEALTH IMPORTANCE The human gut has a huge impact on overall health and well-being. The gut plays a vital role in controlling mood, brain health, sleep quality, inflammation, immune function, and of course digestion. Research has proven that gut bacteria produces about 90% of the body’s supply of serotonin, which influences both mood and … Continue reading GUT HEALING BONE BROTH