Hi Friends! The New Year is quickly approaching, so I thought it would be a great time to discuss setting fitness goals. I have seen my fair share of people set New Year’s resolutions with good intentions of following them through. After a few weeks pass, these same people end up losing focus and defeatedly … Continue reading SETTING FITNESS GOALS


GUT HEALTH IMPORTANCE The human gut has a huge impact on overall health and well-being. The gut plays a vital role in controlling mood, brain health, sleep quality, inflammation, immune function, and of course digestion. Research has proven that gut bacteria produces about 90% of the body’s supply of serotonin, which influences both mood and … Continue reading GUT HEALING BONE BROTH