Exercise or any other physical exertion causes changes in the body including muscle tissue breakdown, depletion of energy stores, and fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur. If you do not care for yourself, you will have a difficult time recovering from training, and you will … Continue reading REST AND RECOVERY


Hi Friends! The New Year is quickly approaching, so I thought it would be a great time to discuss setting fitness goals. I have seen my fair share of people set New Year’s resolutions with good intentions of following them through. After a few weeks pass, these same people end up losing focus and defeatedly … Continue reading SETTING FITNESS GOALS